Energy preservation is based on the idea that we have a limited amount of energy, and we need to use it wisely.
The Energy Preservation mental model is one that can be used in daily life and work to make better decisions. It is based on the idea that we have a limited amount of energy, and we need to use it wisely.
There are four steps in the Energy Preservation process: assess your current energy level, set goals, choose actions, and take action.
1. Assess your current energy level. The first step in Energy Preservation is to check in with yourself and see how you are feeling. Are you tired? Stressed? Anxious? It is important to be honest with yourself about your current energy level so that you can make the best decisions possible.
2. Set goals. Once you know how you are feeling, it is time to set some goals. What do you want to accomplish today? This week? This month? Write down your goals and make sure they are realistic based on your energy levels. Trying to do too much will only lead to more stress and anxiety.
3. Choose actions. Once you have your goals set, it is time to choose the actions you will take to achieve them. Again, you need to choose actions that are efficient and will not waste your limited energy. For example, if your goal is to finish a project, you might choose to work on it for an hour each day instead of trying to do it all at once.
4. Take action. The final step is to take action. This means actually doing the things you have planned. It can be easy to get caught up in planning and never get around to taking action, but it is important to do both if you want to achieve your goals.
The Energy Preservation mental model is a simple but effective way to make better decisions. By taking the time to assess your energy level, set goals, and choose actions, you can ensure that you are using your energy in the most efficient way possible.
Give it a try in your own life and see how it can help you accomplish more with less stress.