In order to achieve anything in life, we need to overcome a certain amount of resistance. This is known as activation energy. In order to start a car, for example, you must first overcome the activation energy required to turn the key.

Once the engine starts, it produces enough heat and kinetic energy to keep it running. The same is true for any goal that you want to achieve. There is always an initial barrier that you must overcome before you can see results.

This concept was first introduced by chemist Arrhenius in 1884. He used the term "activation energy" to describe the amount of energy required to start a chemical reaction. The higher the activation energy, the more difficult it is to start the reaction.

In order to achieve our goals, we must also overcome a certain amount of resistance. The resistance may come in the form of procrastination, self-doubt, or simply not knowing where to start. Whatever the case may be, we must push through this initial barrier in order to achieve our goals.

One of the best ways to overcome activation energy is to have a clear plan. When you know exactly what steps you need to take, it is much easier to get started. Another helpful tip is to break down your goal into smaller steps. Rather than thinking about the entire project, focus on taking one small step at a time. This will make the goal seem more attainable and less daunting.

If you are struggling to overcome activation energy, remember that you are not alone. We all face resistance when trying to achieve something new. The key is to persist through the initial barrier and never give up on your goal.